BUFF BADGERS 7/6-7/10

[susanz]

Hello all! Busy day today! I was able to get on the elliptical for 30mn of Extreme Heart Rate then worked my abs for 30mn. Hope to get another walk in later.

HAPPY BIRTHDAY,SUE! Hope you enjoy today and Saturday's dinner out!

Karen, what an awesome ride you had! Then plyo legs too? And KPC today? I bet your legs are plenty fit! Hope you have fun at the wedding this weekend.

We are going up to the Eagle River area to visit 2 of my brothers thsi weekend. 1 of them flew in with his family from Phoenix so we're all metting up there for a couple days. It'll be great to see them again.

Have a great night! Good luck on your bike ride Karen!

Susan

 

[kaykay]

Good morning,

Really had a good time mt. biking. Only fell a couple of times. I can't believe how mental it is. The 9 miles we did seemed like 20. Today I am doing ME.

Susan, have a great time visiting with your brothers. Sounds like a good time. Thanks for the good luck last night, it must have worked.

Off to get packing and make sure everyone gets shower in before we leave tonight.

Have a great weekend.

 

[susanz]

Hey there!

Karen, sounds like a tough ride last night! Glad you survived!

I have a ton of stuff to get today so it might be my "off" day. I did take a walk this morning but I have a lot to get done around here plus shopping to do. If I can, I want to squeeze in Bootcamp. Maybe after supper....

Karen, have fun at the wedding!

Hi Laurie!
Hi Sue!
Hi Lala!!

 

[lvnascar]

Morning All,

Today was 30 Day Shred #1 and a 25 min. Run. The mosquitoes where just awful this morning when I was walking Cami. I would hate to think that I will have to hose myself down with repellant just to walk the dog! After that walk it started to rain, so I did my run on the TM.

Sue, Have a great celebratory birthday dinner tomorrow, and HAPPY BIRTHDAY! I also think that the lower body portion of the Results workout is easier, that must be why I like it so much! LOL about your DS's comment about plyo work not being hard. Oh to be that young and full of energy. Sounds like he is enjoying all the hard work though.

Karen, Have a safe trip today, and have a great time at the wedding. It seems that the trend now is to not have children at weddings. My girls have not been invited to two weddings for friends, and they know these people pretty well. Glad you survived the mt. biking, I bet that is a hard workout for the legs and trying to keep yourself stable.

Lala, Yep you where right, yesterday was hotter than previous days. Had a nice breeze going so it wasn't to bad. I'm hoping that tomorrow is going to be a beautiful day. Sue is right I have the 10 Day Results workout.

Susan, Have a great time in Eagle River with your family. It is always nice to visit with family that you don't get to see very often.

Well tomorrow is opening day, and we have to get everything packed up tonight. I went grocery shopping yesterday, but found that I missed some things and will have to stop again on my way home.

Have a great weekend,

Laurie

 

[shakeubooty]

Laurie - The mosquitos are bad. I went out to pull weeds on Monday and got quite a few bites. I feel my glutes today from Results Lower yesterday. Wanted to tell you that I finally tried Interval X today. I had some technical difficulties that wasted about 15 min. so I had to stop with 5 min. of cardio to go. I liked it. It's been awhile since I've done Plyo X but it seems like this one is tougher because there is 1 water break but otherwise it keeps going non-stop.

Karen - Hope you have fun at the wedding without the kids. Too bad they don't get to go. I'm sure they'll have fun with their aunt and uncle though. Maybe I'll see you around Waukesha this weekend. Sorry I didn't get online sooner or I would have sent you a pm. It would be nice to get together again. Maybe go for some yummy Starbucks coffee.

Susan - Have a great weekend! Have fun in Eagle River. DH and I were up there a long time ago in the winter for x-country skiing. It was very pretty.


Thanks everyone for the birthday wishes. DH bought me a 15 pound kettlebell and weight-lifting gloves for my birthday. My old gloves were tattered so I asked for these but DD14 suggested to DH a kettlebell so it was a surprise to get that. A new toy to play with!