Brutal Anatomy Protocol

[loneswaneast]

I just viewed an instructional video on the web that demonstrates the "Brutal Anatomy Protocol" series of exercises which requires both cardio, strength, focus, coordination etc. all in one exercise. It looks really interesting.

Maybe you could try for a workout that incorporates some of those....I'm sure you know about it so I don't really have to detail it to you.
Thank you in advance.

 

[janiejoey]

I'm interested in details.

Janie