Zozo
Cathlete
I have done body max 2 gazillions of times. I usually do scrambled eggs, followed by upper body and abs. However, my ankles are rather sore today, and I would like to cut the cardio down somewhat. I don't however want to lose too much intensity. Is the bootcamp premix challenging? I know how much cardio is involved, and it seems a really good premix. How do you rate the premix??
Another point... does anyone have any theories why my ankle (right one) should get aggravated by cardio so often?
Another point... does anyone have any theories why my ankle (right one) should get aggravated by cardio so often?