L Sass
Cathlete
Are you all checking out this latest round of blog pics?? OH MY!!!!!! I can feel the burn already! GO CATHE!
Lorrie
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Lorrie
www.picturetrail.com/lsass
BLOG pics
- Thread starter L Sass
- Start date
dreamyjeanie
Cathlete
Those sit and jumps look so cool. They are just hanging in mid air. I couldn't look like I was jumping that high even if I was jumping off the chair.
Jean
Jean
L Sass
Cathlete
fit_fairy
Cathlete
I want an aerobic floor gosh darn it!!!! All I can say is 
[font color= purple size=+3]Catherine[/font]
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[font color= purple size=+3]Catherine[/font]
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I am loving these!
ETS: We should all have pictures taken when we do these and send them in to Cathe. What do you think?
beth6395
"You didn't pause your dvd and go make popcorn did ya"
-Cathe Friedrich
http://www.picturetrail.com/juicyfruities2002
ETS: We should all have pictures taken when we do these and send them in to Cathe. What do you think?
beth6395
"You didn't pause your dvd and go make popcorn did ya"
-Cathe Friedrich
http://www.picturetrail.com/juicyfruities2002
crazystepr
Cathlete
Yikes. I don't know if my knees could handle that....
Allison
http://www.picturetrail.com/allisonj90
Allison
http://www.picturetrail.com/allisonj90
shakeubooty
Cathlete
Is is just me or is anyone else worried about hurting themselves? I think I'll be modifying some of these moves. . .
Sue
I think I'll be modifying some of these moves. . .Sue
fit_fairy
Cathlete
Oh, Kathryn that would be soooooooo nice!!!!
[font color= purple size=+3]Catherine[/font]
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[font color= purple size=+3]Catherine[/font]
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shakeubooty
Cathlete
That's a good idea but I was thinking more along the lines of tripping over the step and spraining my ankle! There's a move in one of the 4DS workouts (at least I think it's in 4DS??) where you jump over the step. Does anyone know the move I'm talking about? I don't do that move because I'm afraid of tripping over my step.
So no other klutzes out there? :+
Sue
So no other klutzes out there? :+
Sue
> There's a move
>in one of the 4DS workouts (at least I think it's in 4DS??)
>where you jump over the step. Does anyone know the move I'm
>talking about? I don't do that move because I'm afraid of
>tripping over my step.
Yeah, that's in HIS in the 3rd blast, I think. I really like that move, but I don't do it if I'm tired. If I'm energetic enough to clear the step, I do it, but if I'm tired or not paying attention very well that day, I'll skip that blast.
Having said that, I prefer plyo moves with cardio. Not weight work. So I'm likely going to prefer the other leg workout and just use a weight belt (no squat rack for me!).
April
>in one of the 4DS workouts (at least I think it's in 4DS??)
>where you jump over the step. Does anyone know the move I'm
>talking about? I don't do that move because I'm afraid of
>tripping over my step.
Yeah, that's in HIS in the 3rd blast, I think. I really like that move, but I don't do it if I'm tired. If I'm energetic enough to clear the step, I do it, but if I'm tired or not paying attention very well that day, I'll skip that blast.
Having said that, I prefer plyo moves with cardio. Not weight work. So I'm likely going to prefer the other leg workout and just use a weight belt (no squat rack for me!).
April
maddiesmum
Cathlete
"I prefer plyo moves with cardio. Not weight work. So I'm likely going to prefer the other leg workout"
Hits the nail on the head. I totally agree. Plyo work in the middle of a cardio routine when you are already very warm and your heart rate is adjusted to cardio is so much easier to do, and safer. But, I should imagine it would be simple enough to do a shorter CTX cardio for instance and then insert the plyo legs DVD and do these moves at that time. Yeah, I think that's what I will do, in fact.....
Clare
Hits the nail on the head. I totally agree. Plyo work in the middle of a cardio routine when you are already very warm and your heart rate is adjusted to cardio is so much easier to do, and safer. But, I should imagine it would be simple enough to do a shorter CTX cardio for instance and then insert the plyo legs DVD and do these moves at that time. Yeah, I think that's what I will do, in fact.....
Clare
