BFL for Sunday 26

[bayerngirl]

Good morning girls,

After the gym yesterday, DH and I took the dogs for a 4 mile walk in the forest! The dogs had a blast, lots of hills! LOL! Like I needed more hills! I have DOMS in my legs today. I still have to do a 30 min cardio today, need to catch up for lost times! LOL!

Enjoy your weekend and workouts! BBL after my workout!

 

[bayerngirl]

Hi girls,

I am back with personals

GO KATHY GO! Good luck, girl! I do like iTread 13, it’s one of my favorites. I never get bored with that WO. Awesome workouts this week!

Heidi** sorry you are feeling exhausted! I am sending you good vibes! I do have a hard time with the cold and cloudy weather here in Germany. It is totally bringing me down. Yesterday I almost talked myself out of working out, but DH wanted to go to the gym. Later he told me, I was the reason he went, he didn’t felt like going. He is very exhausted from work. We both ended up having a great workout at the gym, it gave us so much energy we took the dogs for a long walk too! LOL! ^^^5 on your workout yesterday! 12%hill climbs,, you go girl!

Gayle** hope you are feeling better today! Sending your healing vibes! Glad you survived the sleepover. ^^^ 5, getting a 7.3 mil. run in! Make sure you rest today.

Sherry** I am so glad to hear, your knee is feeling better. I talked to DH and he agrees with the limit on holiday gifts. Every year we spent so much money on gifts. It has nothing to do with Christmas anymore.

Where is Steph, Michelle and Melissa? Hope you girls check in soon.

Have a great weekend/ rest day or workout!

 

[HPLECTRA]

Hi Belinda: Nice job yesterday! That is so funny that you went for your husband and all the while he thought he was going to the gym for you!
What are you planning for your cardio today? I hope to get in a run later...will have to see however, didn't sleep much last night again.
Thanks for the healing vibes too!

HEY KATHY: WE ARE ALL ROUTING FOR YOU!!! HAVE A GREAT RACE AND I WILL BE SURE TO CHECK IN AT THE MARINEMARATHON SITE TO SEE HOW YOU ARE DOING!

Hello to all that follow! Make it a good one whatever you are doing today!

BBL Heidi

 

[Sherry K]

GO KATHY!

Just back from my 2 mile run, which was enough for me today. Had to get it in before the rain, Getting ready for soccer - this is the last weekend of the season - yeah! Yes, they play in the rain.

Belinda - that's just too funny about going to the gym for each other.

Heidi - Hope you get your run in, too.

Good day to all who follow!

 

[HPLECTRA]

Hi Sherry,

Nice job getting in your run before the rain. I hope that the soccor game ends before it all starts too!

I have to go running now seeing Kathy at the midway point in her race! I have no excuses!!! She is doing awesome!
I will be retracing a trail with my Garmin 305 to see how far I walked with my DH last weekend. But this time I will be running it!

Hello to everyone!

Keep up the good work Kathy!!! Nice pacing! You will be having a strong finish!

BBL Heidi

 

[HPLECTRA]

Hello again,

I have been tracking Kathy along her run. She is currently at the 21.75marker. I am hoping that she is ok. She seems to have stalled or maybe the GPS device fell off.

Go Kathy Go! I am waiting for you to cheer you over the finish line!

Hello to all,
Heidi

 

[HPLECTRA]

CONGRATULATIONS KATHY!!!

YOU DID IT!

Time to relax and cool those legs in ice!

Have a relaxing evening see you on-line soon! I will look forward to your race story!

Heidi