BFL for Sat. 11

bayerngirl

bayerngirl

Cathlete
Good morning girls,

I am getting us started! Today I will do cardio! I will return after my workout!

Have a great weekend!
 
Morning Belinda and all who follow!

Today is work then clean-up-the-house-max and i plan on getting in an run interval and MAYBE some LB work:eek::eek::eek:. Ive got a new Jari Love workout that I want to try out! Everybody have a good day!:cool:
 
Belinda, good morning! One more day and you will have a full house! I know you are so excited! Enjoy your day!

Amelia, have fun at work! Hopefully things have slowed down a little! How's your back?

Today I will do a BFL UB WO and 1 of the circuits from the You Tube video. I just want to see how hard it is and how long 3 of the circuits will last. I will be back later to report!

Hope everyone has a great day!

bbl
 
Hey guys!

Steph-do you mean you're doing an STS circuit from You Tube??? That's an interesting idea. I've been wondering just how SOON I'll need to do my 1RM.

Belinda-ENJOY yourself this weekend and give the whole family a HUG from Pennsylvania!!!

Hi, Amelia. Enjoy your new Jari Love workout. I'm waiting on Tracey's new med ball workout, which should be coming soon.

My workout's done. BFL HIIT on the TM, logged 2.48 miles in that 20 minutes! PHEW! Then I tacked on 3 Tracey Core Blast segments.

READY FOR THE DAY!

I'm taking the boys to a huge corn maze this afternoon. It's the size of 10 football fields! 10!!!!!! lol We're going in the daylight so tht we don't get lost, plus it's supposed to be GORGEOUS today! THen we'll do some apple picking and call it a day.

I may not be back online till tomorrow. So....tomorrow is Free Day and I'm taking the scheduled REST DAY as well. But Free Day, like last week, will be journalled and IN CONTROL!

BBL (hopefully)

Gayle
 
Oh my heavens! I did 1 of the 3 circuits and am a huffin' sweatin' mess! It look me 12 minutes...had to take a couple 10 second rests during the spiderman pushups and spiderman climbs. It didn't say how many to do so I did 60 each side and 60 walking lunges (30 each side) I think I will stick to doing it twice through...that will give me my 20 minute HIIT! I don't think I could make it 3 times around. So, who's up for the challenge? Shall we make it a date on Monday?
 
Hi Belinda, Gayle, Amelia and Stephanie and anyone I missed!

What a beautiful day today! Just got home from DD's soccer game and OMG, she actually looked like she was playing soccer!!!:eek: Usually she just kind of hangs back and waits for the ball to come to her. I have to say, her coach has been fantastic. He's very encouraging and her confidence level on the field has improved tremendously!

I'm about to make a cake...:confused:...but will not have a slice until tomorrow. I'm going to try AOS Newport this afternoon. I previewed it last night and looks doable, but I'm sure it's much harder to actually "do it" than preview it!!

We picked up one of DD's friends for a playdate after the game and I stopped on got them and DH Burger King...ick! I was perfectly content to eat my chili while they ate their BK! And of course I feel awesome for making the right choice.

BBL ladies, enjoy the day!
 
Hi Steph, Gayle, Amelia and Belinda:

Steph: Just looking at that workout was making me sweat! ;) I bet you will be feeling those spiders climbs and push-ups tomorrow!

Gayle: Have a great day finding your way out of the maze with the boys! I have always wanted to go check one of these out too! Great job on your cardio!

Amelia: Have a great workout!

Belinda: How did your cardio go? Did you try something new also?

I just got through cleaning the ceiling fans on the first floor. I also vacuumed top to bottom of the 3 floors. I am suppose to be painting!
I did get in a workout finally today:

cardio: icycle hip & hilly
S&H tri's and bi's with the abs.

I think I am already feeling it! I went up in my weights to boot!!! :) So there it is done for the day! I feel so much better!

Anyway, today we are going to check out the Topsfield fair. Monday is the last day so we hopefully will get there today! DH is out shopping for more house stuff. Sheetrock, insulation and maybe a lounge/couch for the 3rd floor. The boys went with him because my DS wanted to get some arrows for his new bow.

I hope everyone has a great day! Make it a good one!
BBL Heidi

Hello to Kathy, Melissa and Michelle!
 
Hi Heidi! Enjoy the fair today!!!

AOS Newport is a kettlebell workout. AOS stands for Art of Strength. I've been trying to incorporate one kettlebell workout into my rotation a couple of times a month. I really enjoy it!
 
Melissa-I had a good chuckle on your comment about DD playing PLAYING soccer! LOL I was sitting outside yesterday afternoon watching my boys throw football (and I was SO enjoying the 45 minutes of them not bickering) and I was ASTOUNDED at how my younger DS could throw and CATCH that football from his older DS! Zach (younger) is not as athletically-inclined as Jake, so I was surprised to see his skills!!! When did he learn to do THAT? LOL

OH MY! I am afraid to check out the You Tube circuit. I'm SCARED! LOL I'll check it out in a bit (maybe tonight) and I'll let you know. I'm always up for a challenge, though!! LOL

We're heading out in about 30 minutes to the corn maze. I may need a GPS to get me out of there! LOL I'm not that good with directions and getting all mized up. We're taking 2-way radios too! Is that cheating???

I just made a dozen salsa chicken wraps for the next several days. ANd I still have some Tuscan Soup and some Chicken Noodle Soup in the fridge too. So I'm set into the early part of next week.

Gotta go....SO is here now!

Gayle
 
Hi girls,

Just a quick check in! I don’t have the energy to do a workout today! I will take the dogs for a long walk! Alesia is on a different airplane than DH, the airlines were filled! Alesia was so stressed about the dogs this morning! Poor thing! The good news Alesia and the dogs are on the airplane! I am afraid the dogs will not get their meds in Atlanta, once you checked your luggage including the dogs (on international flights); you will not see them until your destination! I am afraid the meds wear off to fast! Flying is very stressful for the dogs! One of my dogs Brawler ( my Lab mix)bit through the security tape last time! The airlines have to put security tape on the dog kennels( doors), because a dog escaped before! I hope he is calm this time! Fingers crossed! I can’t wait to see them in Munich. I will check in once I am back from Munich!

Amelia** I was doing clean max today too! Hope you get your workout in! Around 2 a.m. Sunday your time Alesia ,DH plus my dogs will be in Germany.

Stephanie** I am so EXCITED to have a full house again! That week with my DD will go by so fast! My sisters are planning so much stuff for next week and I keep reminding them Alesia is only here for a week not a month! LOL! Monday we will go to a fest in Fuerth( near Nuernberg). I am excited about that! Haven’t been to the Fuerther Kirchweih in years! They have good food! Glad you enjoyed your workout today, Sounds like a tough one! I need to check that circuit out!

Gayle** nice job on your run this morning! Enjoy your day with your boy’s! I will give everyone a big hug!

Melissa** cake? Yummy! Enjoy your cake tomorrow! How do you like kettlebell workouts? Glad you enjoyed it!

Heidi** you still do a workout after all your housework? ^^^^ 5, girl! Awesome job on
your workout today! Enjoy your day!

Kathy** how is your little stinker doing? LOL! I’ ll bet he is smelling nice today? Your race is coming up soon, right?

Michelle** where are you? Hope you have a fantastic day!

OK! I will have a nice glass of wine or two! LOL! Have a great day/night!

 
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