bffm

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what is this? i have seen it posted.

 

[Imafitnessfreak]

It is an e-book called Burn The Fat Feed The Muscle. Cost $40. Worth every penny. It includes motivation, goal setting, mostly diet and exercise information. Easy read, about 350 pages.

www.burnthefatfeedthemuscle.com

 

[rhbrand]

I bought it over the weekend and am slowly reading it.
It is a great read so far and has lots of very good advice.

I'll be putting the advice to use and will be seeing results soon I'm sure!

 

[Winter]

Hello,

If you do a search on this site for the book you will find many threads about it. Generally most posts I have read it that this book is very worth it.

I did buy it but have not gotten to chapter 2 yet so I excited that I will learn something that I don't know already.

Winter