August RT'ers check in July 3

Hi Phyllis -- Wow! No AC! You definitely need to not work out today!

Anyone have special plans for the 4th? We're having family over for a BBQ, which should be fun! :)
 
Okay okay gals. I was just informed of the check in board by my dear friend! Sigh....I am soo behind! Anyhoo, please inform me. What do I do and what should I be reporting? Giggle... I have never done this before!

Tanya in Texas!
 
Happy July 4, ladies! :) Any special plans for today? We're having my family and DH's family over for a BBQ, which should be fun.

Hi Tanya! Welcome! I just emailed you this morning about trying to meet up for the Rapid Rover. We might be on the same flight!

Catherine -- How is your back feeling today? Hopefully better!

Phyllis -- Is the AC up and running? Hope so!

Hope you all have great holidays!!:D
 
Happy 4th!!!

Leanne, your BBQ sounds nice and :9 No big plans for us and that is just fine with me!!

I am doing better. Took most of the week off working out. Have been playing around with Srike Zone a bit just doing a little of it for the last couple of days. This morning I actually did most of it (minus the intensity) and I also did 8 sets of 5 chinups with a total of 5 pounds added in ankle weights. It felt so good to do something. I am stretching really well too. An area that I need to improve on!!

Phyllis, I sure hope your AC is going again.

Tanya, just post away. We don't care what it's about. Well, keep it clean :+

[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

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