Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday August 17th, 2017 at 9:15 am EST we will be doing "Buff Upper Body" Live. Are you ready to get a lean, mean buff upper body? Join me tomorrow and we'll get the job done. We'll finish up with core work too.
Equipment needed:
Full Sized Step (8 or 10 inches high) or weight bench
A set of 5's, 8's, 10's, 12's, 15's
A fitness mat
Equipment needed:
Full Sized Step (8 or 10 inches high) or weight bench
A set of 5's, 8's, 10's, 12's, 15's
A fitness mat