Cathe Friedrich
Administrator
Attention Cathe Live Subscribers: This Thursday, August 13th at 9:15am EST, we will be doing "Drill Max" Live! Move through a series of fitness drills ranging from cardio to lower body to upper body. Expect to lose fat, build stamina, shape & tone your entire body from head to toe. See you in the morning!
EQUIPMENT NEEDED:
A full sized step with 6 inch height (one riser each side)
A long 6ft resistance band
A firewalker loop
A stability ball
A set of 5, 8 AND 10 pound dumbbells
A fitness mat
EQUIPMENT NEEDED:
A full sized step with 6 inch height (one riser each side)
A long 6ft resistance band
A firewalker loop
A stability ball
A set of 5, 8 AND 10 pound dumbbells
A fitness mat
