Hello, this is a link to a replay of a webinar I enrolled in regarding movement/mobility health. It is promoting a workshop they will be doing starting August 1. Even if you are not interested in the workshop, I think this is a great assessment tool. I do not know how long the replay will be available; nevertheless, I wanted to share this great resource (I am not affiliated in any way).
Below, I also included a link to the youtube interview with Dr. Courtney Conley. This is how I learned of this group of doctors. I already go barefoot as much as possible and wear minimalist shoes; nonetheless, watching these two videos has helped me take my mobility/movement health to a new level.
I hope you find it helpful.
Interview on Diary of a CEO
Assess your movement longevity (The score card link is in the video description)
Below, I also included a link to the youtube interview with Dr. Courtney Conley. This is how I learned of this group of doctors. I already go barefoot as much as possible and wear minimalist shoes; nonetheless, watching these two videos has helped me take my mobility/movement health to a new level.
I hope you find it helpful.
Interview on Diary of a CEO
Assess your movement longevity (The score card link is in the video description)
