Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, April 22, 2021 at 9:30am EST we’ll be doing “Upper Body Pump” LIVE! Let’s get pumped with 4 rounds of high rep, grouped, upper body exercises: Biceps/Back, Shoulders, Chest/Triceps, Core!
Equipment needed:
A variety of weighted dumbbells (I’ll be using sets of 5’s thru 15’s)
A stability ball
A fitness mat
Equipment needed:
A variety of weighted dumbbells (I’ll be using sets of 5’s thru 15’s)
A stability ball
A fitness mat