Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, April 21, 2022 at 9:30am EST we’ll be doing “Dynamic Total Body” live! This dynamic total body workout is great for boosting your metabolism and fat loss. It’s a “breathy” workout with a variety of heart pumping movements to keep you engaged and ready for action! Get ready to get fit and sweaty 
Equipment needed:
A set of 5 through 15 pound dumbells (lighter or heavier if desired)
Two gliding devices
A mini non-weighted yoga or playground ball
A fitness mat
Equipment needed:
A set of 5 through 15 pound dumbells (lighter or heavier if desired)
Two gliding devices
A mini non-weighted yoga or playground ball
A fitness mat