AOS Downloadable Workouts

[carres1973]

Afternoon all! I just purchased AOS Kettlebell Way 2 (Brooklyn?) and then found links on their sight listing downloadable workouts. Has anyone done Resolution or Diva workouts? How long are they? I like the idea of the PDF guide. TIA for all responses.

Carrie

 

[deanie]

Love AOS downloadable workouts! =)

Hi Carrie!

I have both Resolution and the Diva workout. THEY ROCK! I actually like the downloadable workouts better than the dvds!

Resolution is a strength workout. It is done in 30 min.- you are moving weight against time. beginner, intermediate and advance each have a certain amount of sets to complete, depending on their level.

resolution I is 2 moves - swings and clean and press (with options for the clean and press)
resolution II includes 3 exercises
resolution III includes 4? exercises
....I,II and III are all done in 30 minutes. You are trying to see how much weight you can move in 30 minutes. Deadlifts are included in II and III.

Diva is a kick a$$ metabolic workout. 7 rounds, 3 exercises each round.
beginners have a 60 second break between rounds, intermediate a 30 second break and advanced a 15 second break. it is about 30ish minutes.

both workouts are in the videos section of the AOS website, not the whole workout, but enough to "wet your whistle" I think the DIVA workout may be in a MOS, not sure.

I have been doing the DIVA workout once a week (pretty much) for the last 2 months.(?) I love it, its challenging and tough and done in about 30 minutes.

This month I have started a rotation using SIM one week and Resolution/Diva the next. I will do this for about 3 months, take a month off and do it again. I did ETK in Feb/March/April and loved it!

I also have the AOS downloadable workout the 1200. If you love to snatch, this is the workout for you. there are 6 rounds, each round ends with snatches. It rocks! I did the 800 (interm. level) and it was about 50 min.

If you want to check out my blog, you can see the workouts, what I've posted of them....my blog is on Cathe's blog site.

HTH and I wasn't too confusing!

Good luck and let me know what you decide and enjoy your new dvd. I like Beth and Anthony's instruction in Empire state and the Manmakers on the second disk is great!

 

[carres1973]

Deanie - thanks for the info! Sounds like both Resolution and Diva are "must haves." I think I will start with Diva.

Carrie

 

[deanie]

Great! I know you'll love it!

Enjoy!