Roxie 1965
Cathlete
Are there any Cathe workouts that work well with KBs?
Another Kettlebell Question
- Thread starter Roxie 1965
- Start date
Boot Camp is really a gem for throwing in different exercise twists. I still think it's Cathe's best.
kathryn
Cathlete
I've used KB's for various workouts, either subbing them for dumbells for a regular DB exercise, or subbing a KB exercise for a DB exercise.
They work well in place of a dumbell for the 'pick-up/put-down' plié squat in 4DS Legs. They would also work well for the 'pass' plié in GS legs.
They could also be used for lat rows in pretty much any workout.
A set of tactical lunges could be subbed for a set of lunges in many workouts.
You could hold a KB by the horns to do the lunges with the back foot on the step or high step.
I recommend just keeping your KBs at the ready, and whenever an appropriate move comes up, sub them.
And if you want to turn any of Cathe's leg workouts into MORE of an endurance workout, go lighter on the DB's/barbells, and do a set of swings between sets.
They work well in place of a dumbell for the 'pick-up/put-down' plié squat in 4DS Legs. They would also work well for the 'pass' plié in GS legs.
They could also be used for lat rows in pretty much any workout.
A set of tactical lunges could be subbed for a set of lunges in many workouts.
You could hold a KB by the horns to do the lunges with the back foot on the step or high step.
I recommend just keeping your KBs at the ready, and whenever an appropriate move comes up, sub them.
And if you want to turn any of Cathe's leg workouts into MORE of an endurance workout, go lighter on the DB's/barbells, and do a set of swings between sets.