Amy's Hi Low with All Pump Xtreme premixes

[tygra]

Good morning!

Need some help - tonight is a strength day for me, I was planning on Muscle Max - however, I remembered Amy's Hi Low has a lot of APX on it. For those that do that, would this be a good strength workout for me to replace MM with tonight? If so - what premix would be best?

TIA!
Jane

 

[tygra]

Anyone?

 

[trixie42]

I have never done the Hi Low APX premix (I have both APX and HLX), but I can say that the upper body from APX has some different exercises. The only problem is that it requires a lot of equipment (dumbbells, 2 body bars, barbell, and step.

 

[mtnmom99]

Premix 9 has it all, with the exception of some of the chest exercises. You can get all of those (chest) from Premix 8. I did an upper body workout yesterday by skipping around on the hi/lo DVD. It ran about an hour.

Diane