Am I Too Exercise Obsessed??

[tneah]

A quick question, because I know alot of you might feel the same way I do.
I decided to try some of the rotations--great, although before I started these I was used to working out twice a day. I would do a cardio workout-usually 30-45 minutes each AM, and then do my weight workout at night. I worked out 6 days a week on most weeks.
These rotations, with the exception of the August '5 Bootcamp one, are one workout a day period.
I guess I am sorta freaking out because I do the workout in the AM, and then my body gets revved up in evening for another workout! I am used to it. Just don't want to lose anything by doing just one workout. Or maybe I just have a "exercise obsession" or something! And, obviously I do not have kids so I have the extra time!
Does anyone else understand what I am talking about? Or do I need to just get a life?:7

 

[kaykay]

Hi, if you have the time and feel like doing it-go for it. I used to do that too. I don't have as much time anymore but I didn't loose anything either. You are fine. It sounds like you have a great life of exercise. Have fun.

 

[ella]

sounds like if your body wants to work out- you should! on the other hand, you certainly don't want to overwork muscles cathe has already overworked! (hehe)

perhaps, you can start walking in the evenings- get out and just stroll and check out your neighborhood. breathe deep, meditate. it could be just what you need for a good night's rest.

 

[tneah]

You are right, a little Tai Chi or yoga might be just thing. I am trying to understand the meaning of balance!