Advanced Training Technique - FST-7

[nckfitheart2009]

Hi Everyone,

I have just come across the advanced training principle mentioned above.

Here is the link:
Advanced Workout Routines: Fascia Stretch Training (FST-7)Directlyfitness.com

Has anyone tried and/or heard of it?
This is definitely intense and seem pure hardcore

Hope to hear from your thoughts on this

Kind Regards,

 

[Justinef]

Hi Nathalie,
I haven't heard of the technique you mention, however the yoga programme I'm on keeps going on about stretching and unsticking my fascia! Apparently when you separate it, you can hear it creep and click....I thought it was just my old bones
Here's a good link to what it means:
Understanding Your Fascia | Running Times
HTH - let us know if you try FST-7
Take care,
Justine