? about Power Hour...

[gettingfitmom]

when Cathe does bicep curls she says her barbell is about 15 pounds, does anyone know if she is using 2-5 pound weights, or 2-8 pound weights? Thanks,I was just curious.

 

[kathryn]

15# would be the total weight, bar plus plates, so I assume the plates are 5# plates (IIRC, she uses the Troy Lite barbell in that series, and the bar on that is 4-5#).