A new topic, for Dela

[MidgetDogg]

I don't really have anything interesting to post today. I did Cardio Coach #3 for the first time ever this morning and was slightly disappointed that my average heart rate for the workout was about 10 bpm less than what I'd normally log, but I enjoyed myself so whatever.

I'm fiercely enjoying Meso 3 of STS. In my 90% week and a bit surprised at how much I can lift, and a bit ticked that I didn't go heavier on a couple exercises. I'll know better next time.

But what I really wanted to say was how impressed I am with THIS guy! If I were the mother of the little girl, Victor's birthday would be on my calendar for the rest of my life. And then.... I'd leave him in my will. He is the coolest person ever!

http://www.msnbc.msn.com/id/39533885/ns/us_news-crime_and_courts/

 

[Dela]

Before I even finish reading this post, I just wanted to say THANK YOU!!!!

This is awesome! Very cool.

 

[Dela]

Ok, now that I read it, all I can say about that man is WOW. Amazing the spirit some people have.

I loved Meso 3 the most too, it was fun doing such low reps I guess because I had never done that before, and each exercise was "easier" knowing I only had 6-8 to do.

I think I am going to do another STS rotation starting early next year, but this time I will likely go with some sort of undulating rotation.

 

[cindi1]

Interesting because I'm halfway through Meso 3 and ready to quit. I preferred Meso 2 much more.

 

[MidgetDogg]

Meso 2 was good too. If you're halfway through... just keep going. It will be over in a week and a half.