7 weeks Postpartum and new to forum

[amylpritchett]

I am new to this forum and am so excited to see a forum for postpartum and pregnancy! I am 7 weeks postpartum and started STS Mesocycle 1 this week after being cleared by the MD. I also started running on my treadmill again and couldn't believe how much cardiovascular endurance I have lost! Does anyone have any good treadmill workouts to get back in the swing of things that they would like to share?

It feels so good to begin exercising again! I participated in sprint triathlons before pregnancy so my goal is to do the next tri in August here in Durango and to also get back on my mountain bike and hit some trails....I cannot wait!

 

[23jimbean]

come join us on the hoppin bnabies and their mommas thread. We start a new thread every sunday, so check for that tomorrow! Congratulations and welcome! I have afour year old and four month old, and am back in full swing. runnign a half marathon in may and a full in july!