Gayle** nice job with adding an extra leg day! How do you add an extra leg day? Do you work out 7 day’s a week? Guess who is doing P90X? Alesia and her BF!
Julie** I am also on W2 disc 4! I am so glad we don’t have snow in Germany anymore! I couldn’t stand that stuff anymore!
Lisa** sometimes life gets in our way! Glad you started over and doing the 6 month rotation with us! We all in this together! Great job with W1 , disc 1 yesterday!
Mary** hope you had a nice relaxing weekend! WTG on going up in weights! I did struggled too for awhile whether to do the 3 or 6. I think we all made the right decision, right? I don’t feel any DOMS, lol! I am still waiting! Yap, disc 4 has a lot of push ups, get ready for those! It’s great you workout with 2 other ladies!
Tracy** did you contacted Chirs (SNM)? I am missing a few of my TW in my workout cards! Hope it get’s fixed soon. Hope you enjoyed disc 7 yesterday! Happy b-day to your little man. Enjoy disc 7 today!
Blessed** hope you enjoyed your rest day yesterday?
Maggie** great job with your walk on the TM yesterday. Take care of that ankle. Have fun with disc 4 today!
Shoegoodness** hope you feel better today! Enjoy disc 2 today!
Kim** nice job with disc 5 yesterday. Remember me?
Jo** I am glad you joined us! That is great you seeing nice results from STS. The only thing I noticed I lost 2 pounds in 2 weeks, I will take that! I don’t have DOMS, maybe because I was doing FF’s Dec. and Jan. rotations?
I made this oven cleaner on Sunday! Thought I would share it with you. My oven is nice and clean The best part, it's notoxic! I only use notoxic cleaners for my house
Overnight oven cleaner
1 cup water, divided 10 drops sweet orange, lemon or rosemary essential oil (I left that out, didn’t had any) ½ cup salt 2 tablespoons liquid castile soap (I used Dr. Broenner ¼ cup vinegar ( I use Heinz)
- Block the vents in the oven floors with aluminum foil or wax paper. Preheat the oven 300 F for 15 min, then leave the door open.
- Combine ¼ cup water with essential oil in a spray bottle and shake well.
- combine ¼ cup salt with ½ cup baking soda. Sprinkle the mixture on the oven floors (If you have an old parmesan shaker, clean and use that), paying particular attentions to spills areas. - Mix ¼ cup water wit the remaining ¾ cup backing soda,1/4 cup salt and the castile soap, Spread the mixture on the oven walls. Remove the foil or wax paper from the vents and allow the mixture to sit overnight.
- combine the remaining ½ cup water with the vinegar in a spray bottle. In the morning spray the oven walls and floor generously with the mixture. Wipe well (paper towels)using fine steel wool to work off any stubborn spots. Rinse several times to remove any residue.
The Naturally Clean Home (Nontoxic Cleaners) Karyn Siegel- Maier
Happy cleaning! My stove is nice and clean!
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