fox2star
Cathlete
Good Morning!
I hope everyone had a great Halloween}( . I had an HR type issue at work and did not get home until close to 7 pm so DH was doing the candy/tooth brush thing most of the night.. I am proud to say that I did not eat one piece of candy!
Today was 4DS Biceps/Triceps and I did the core work from the Kickbox workout.. Cathe really outdid herself in this core workout. All new moves, no boring crunches.. I think I will be tacking this one on to my cardio days when I need a core workout.
Todays Menu:
Post Workout: Protein drink with water/ice
B- Cheerios with strawberries & skim milk
s: L/F cottage cheese w/applesauce
L: PB&J on WW, grapes, skim milk
S: stringster & LF triskets
D: Not sure yet.. hope DH cooks something! its his day off.;-)
S: Skinny Cow ice cream sandwich or WW ice cream bar
Garance:
Don't push it with your knee! You don;t want a set back. I was shocked that the Cheetah girl was voted off.. I think the judges were stunned. She was probably one of the best, if not the best dancer there.. I think Cameron expected to be voted off.. the look on his face when they announced it was Sabrina told it all..Some say her fans are too young to reliably vote, or maybe they are all in bed at that time! I heard parts of the debate replayed on the radio.. Mrs Clinton sure knows how to tap dance around the illegals getting drivers licenses in NY. I never heard of the Cane series.. I too like Jimmy Smits because of his time on NYPD Blue.
Linny:
Did you take any pictures of you in costume? I would love to see that! :7
Jen, Josie, Nancy and anyone else that follows:
Have a great day;-)
Deb
I hope everyone had a great Halloween}( . I had an HR type issue at work and did not get home until close to 7 pm so DH was doing the candy/tooth brush thing most of the night.. I am proud to say that I did not eat one piece of candy!
Today was 4DS Biceps/Triceps and I did the core work from the Kickbox workout.. Cathe really outdid herself in this core workout. All new moves, no boring crunches.. I think I will be tacking this one on to my cardio days when I need a core workout.
Todays Menu:
Post Workout: Protein drink with water/ice
B- Cheerios with strawberries & skim milk
s: L/F cottage cheese w/applesauce
L: PB&J on WW, grapes, skim milk
S: stringster & LF triskets
D: Not sure yet.. hope DH cooks something! its his day off.;-)
S: Skinny Cow ice cream sandwich or WW ice cream bar
Garance:
Don't push it with your knee! You don;t want a set back. I was shocked that the Cheetah girl was voted off.. I think the judges were stunned. She was probably one of the best, if not the best dancer there.. I think Cameron expected to be voted off.. the look on his face when they announced it was Sabrina told it all..Some say her fans are too young to reliably vote, or maybe they are all in bed at that time! I heard parts of the debate replayed on the radio.. Mrs Clinton sure knows how to tap dance around the illegals getting drivers licenses in NY. I never heard of the Cane series.. I too like Jimmy Smits because of his time on NYPD Blue.
Linny:
Did you take any pictures of you in costume? I would love to see that! :7
Jen, Josie, Nancy and anyone else that follows:
Have a great day;-)
Deb