Happy Monday, All,
It's lovely and foggy here - looks surreal when I look out the window. The warm-up continues.
Garance, I adore Classical Stretch. When I first watched it, I thought ''This woman is a goofball.'' But, as Cathe says, ''Just you wait!'' The tapes start off so easily, but once she finishes warming you up, you'll take turns groaning in pain or groaning in awe at how you're stretching muscles you never even knew about. I always feel wonderful when I finish her DVDs. I also love the fact that she works out in beautiful outdoor locations, and I love the music, much of which is classical.
Linny, I'm crossing my fingers that you can stay off your meds. Wow, 4 pounds! I'm betting you were on evil steroids, am I right?
Today, I plan to do Karen Voight's Yoga Focus.
Have a wonderful day,
Jen