50 and Over~~Forever Friday!~~

[fox2star]

Good Morning!

Well the weekend is almost here.. anyone have any fun plans?

Today I did an I-Tread- 40 minute walk.

Todays Menu:
Post Workout: Protein drink with ice/water
B: Cherrios with strawberries and skim milk
S: L/F Yogurt
L: Ham on WW, apple, skim milk
S: Wheat Thins & stringster
D: Chicken Souvalki & pita
S: Skinny Cow ice cream sandwich

This menu must look pretty boring to you all...but it is the only way I can continue to lose weight. If I get too creative, I start to slide some food in there that I know I shouldn't.
Sugar is the Enemy!}(

Linny:
I have never done Amy Bento.. is it step? complicated? Your menu looks good! keep up the good work and you will win that contest!

Jen:
Sorry to hear about the pain..but glad it is getting better. Can you walk on a treadmill or use an eliptical? Regarding the music on the new DVD's, I really don't even listen to it. I try to use the beat to work the reps you have to keep looking up to see where she is. It is pretty techno boring stuff, no songs I recognize, but that is normal for me!;-) .

The camera angles don't bother me at all. I didn't even notice them until someone on another thread brought it up.

Have a great day and a fun weekend!

Deb :7

 

[linnyrn]

Good Morning Deb and those to follow:
TGIF! So glad its friday,especially after all the action last weekend with the wedding. I'll be going to see my DD,DS and DGD's this weekend I have to go there because of the big fight DS and DH had I can't have them together for a while.
Deb: I'll let you know how I like Amy Bento.
Jen: Sounds like I should be able to handle Amy since I did have a hard time following Christi. Got to go~Linny~

 

[Josie]

Hi Ladies,

I'm still here. I have not worked out all week because of the bad air and things that came up. I feel like a stuffed sausage and a slug. Oh well, hopefuly next week will be better.

Tomorrow I will be cleaning the back yard for my grandson's 3rd birthday party and that will be my workout.

Sunday, I will be going to the dunes or running depending on the ari.

Have a great weekend Linny, Deg, Nancy Garance and Jen.

Josie