5 ft 3 and under July 6

Good Afternoon,

I have been busy this morning. Tonite is L&Gs, my wt decided it liked last weeks workouts and it went down to 123lbs.

Rapidbreath-I am impressed 5am that is way to early for anything.
 
Today I did the hi/low interval premix from Hardcore Challenge and weights/plates abs from STS.

Roxie - great job on the weight (assuming you're trying to lose of course).
Rapidbreath - way to go on the early workout. I wish I could get up and do that regularly.

Heather
 

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