Aquajock
Cathlete
Hello, Sportsfans!
This is a very new spin on the mish-mosh concept, for those who have 5-disc changers, want optimum challenge, AND who have wanted to shuffle segments among several discs rather than playing all of one disc's segments before advancing to the next.
You place five discs in, and cycle through specific short blasts on each disc, THEN go back to the first disc, cycle through them again selecting the next round of blasts, and so on and so on. Obviously you will be grabbing the remote a lot to select chapters and advance the discs, so make sure you have an extra towel handy if your hands get sweaty.
Aside from the first mish-mosh, “Step / Floor Merry-Go-Round #1” which has a running time of between 63 and 71 minutes, I don’t know the running times, so do what you can with the workout time available.
I’ll come up with more soon.
You’ll need the following DVDs for these first three:
Rhythmic Step / Interval Max (The Original) / MIC
I-Max 2
I-Max 3
Boot Camp
Kick Max
High Step Training Advanced (HSTA)
Body Max 1
CTX 10-10-10
CTX Power Circuit
SJP Hi/Lo (add-on premix)
Gauntlet (from Terminator DVD)
Circuit Max / Cardio Kicks
Step / Floor Merry-Go-Round #1
I-max 1 warm-up
I-max 1 step / blast 3 (power 3’s with knees / leg abductions)
SJP hi/lo floor segment 1
I-Max 2 step / blast 6 (straddle-taps)
Boot Camp blast 1 (jacks + airborne jacks)
HSTA blast 1
I-Max 1 step / blast 1 (power 15’s)
SJP hi/lo floor segment 2
I-Max 2 step / blast 10 (uneven power squats with turn)
Boot Camp blast 3 (jacks / jabs / power squats {sub plie squats})
HSTA blast 2
I-Max step / blast 8 (“power scissors”)
SJP hi/lo floor segment 3
I-Max 2 step / blast 4 (weird-count over-the-top)
Boot Camp blast 7 (kickbox on steroids)
HSTA blast 3
I-Max step / blast 7 (uneven lunges off side of step)
SJP hi/lo floor segment 1 repeat
I-Max 2 step / blast 2 (power-4’s/power-7’s)
I-Max 2 step / blast 5 or 7 if desired
Boot Camp blast 5 (squat-thrust climbers)
Boot Camp Blast 6 (sequential power kicks) if desired
Boot Camp Blast 8 (ice breakers) if desired
HSTA Blast 4
HSTA Blast 5 if desired
~63:00 with no added blasts)
~71:00 with all added blasts
Cardio-Leg-Circuit Merry-Go-Round #1
(Note: because of the number of times you'll be grabbing the remote, it is suggested that you use heavy dumbbells below shoulder height rather than hiking a barbell repeatedly over the shoulders.)
Rhythmic Step warm-up
Body Max 1 power circuit cycle #1
CTX Power Circuit circuit cycle #1
Gauntlet cardio / leg circuit #1
HSTA cardio / leg circuit #1
Body Max 1 power circuit cycle #2
CTX Power Circuit circuit #2
Gauntlet cardio / leg circuit #2
HSTA cardio / leg circuit #2
Body Max 1 power circuit cycle #3
CTX Power Circuit circuit #3
Gauntlet cardio / leg circuit #5
HSTA cardio / leg circuit #3
Body Max 1 power circuit #4
CTX Power Circuit circuit #4
Gauntlet cardio / leg circuit #6
HSTA cardio / leg circuit #4
Body Max 1 power circuit #5
CTX Power Circuit #5 AND #6
HSTA cardio / leg circuit #5
Step / Floor Merry-Go-Round #2 (mostly floor)
Circuit Max warm-up (up to hi/lo cycle 1)
I-Max 3 blasts 2 and 10
CTX Power Circuit hi/lo (up to intervals)
Kick Max blast challenge 1-3
SJP hi/lo cycle 1
C-Max hi/lo cycle 1
I-Max 3 blasts 4 and 7
CTX 10-10-10 hi/lo (up to hi/lo intervals)
Kick Max blast challenge 4-6
SJP hi/lo cycle 2
C-Max hi/lo cycle 2
I-Max 3 blasts 5 and 8
CTX 10-10-10 hi/lo intervals
Kick Max blast challenge 7-10
SJP hi/lo cycle 3
C-Max floor kickbox
Cardio Kicks power drills (punching drills optional; substitute plie jacks for marches between punching sets)
I-Max 3 blasts 3, 6 and 9
Have fun!
A-Jock
This is a very new spin on the mish-mosh concept, for those who have 5-disc changers, want optimum challenge, AND who have wanted to shuffle segments among several discs rather than playing all of one disc's segments before advancing to the next.
You place five discs in, and cycle through specific short blasts on each disc, THEN go back to the first disc, cycle through them again selecting the next round of blasts, and so on and so on. Obviously you will be grabbing the remote a lot to select chapters and advance the discs, so make sure you have an extra towel handy if your hands get sweaty.
Aside from the first mish-mosh, “Step / Floor Merry-Go-Round #1” which has a running time of between 63 and 71 minutes, I don’t know the running times, so do what you can with the workout time available.
I’ll come up with more soon.
You’ll need the following DVDs for these first three:
Rhythmic Step / Interval Max (The Original) / MIC
I-Max 2
I-Max 3
Boot Camp
Kick Max
High Step Training Advanced (HSTA)
Body Max 1
CTX 10-10-10
CTX Power Circuit
SJP Hi/Lo (add-on premix)
Gauntlet (from Terminator DVD)
Circuit Max / Cardio Kicks
Step / Floor Merry-Go-Round #1
I-max 1 warm-up
I-max 1 step / blast 3 (power 3’s with knees / leg abductions)
SJP hi/lo floor segment 1
I-Max 2 step / blast 6 (straddle-taps)
Boot Camp blast 1 (jacks + airborne jacks)
HSTA blast 1
I-Max 1 step / blast 1 (power 15’s)
SJP hi/lo floor segment 2
I-Max 2 step / blast 10 (uneven power squats with turn)
Boot Camp blast 3 (jacks / jabs / power squats {sub plie squats})
HSTA blast 2
I-Max step / blast 8 (“power scissors”)
SJP hi/lo floor segment 3
I-Max 2 step / blast 4 (weird-count over-the-top)
Boot Camp blast 7 (kickbox on steroids)
HSTA blast 3
I-Max step / blast 7 (uneven lunges off side of step)
SJP hi/lo floor segment 1 repeat
I-Max 2 step / blast 2 (power-4’s/power-7’s)
I-Max 2 step / blast 5 or 7 if desired
Boot Camp blast 5 (squat-thrust climbers)
Boot Camp Blast 6 (sequential power kicks) if desired
Boot Camp Blast 8 (ice breakers) if desired
HSTA Blast 4
HSTA Blast 5 if desired
~63:00 with no added blasts)
~71:00 with all added blasts
Cardio-Leg-Circuit Merry-Go-Round #1
(Note: because of the number of times you'll be grabbing the remote, it is suggested that you use heavy dumbbells below shoulder height rather than hiking a barbell repeatedly over the shoulders.)
Rhythmic Step warm-up
Body Max 1 power circuit cycle #1
CTX Power Circuit circuit cycle #1
Gauntlet cardio / leg circuit #1
HSTA cardio / leg circuit #1
Body Max 1 power circuit cycle #2
CTX Power Circuit circuit #2
Gauntlet cardio / leg circuit #2
HSTA cardio / leg circuit #2
Body Max 1 power circuit cycle #3
CTX Power Circuit circuit #3
Gauntlet cardio / leg circuit #5
HSTA cardio / leg circuit #3
Body Max 1 power circuit #4
CTX Power Circuit circuit #4
Gauntlet cardio / leg circuit #6
HSTA cardio / leg circuit #4
Body Max 1 power circuit #5
CTX Power Circuit #5 AND #6
HSTA cardio / leg circuit #5
Step / Floor Merry-Go-Round #2 (mostly floor)
Circuit Max warm-up (up to hi/lo cycle 1)
I-Max 3 blasts 2 and 10
CTX Power Circuit hi/lo (up to intervals)
Kick Max blast challenge 1-3
SJP hi/lo cycle 1
C-Max hi/lo cycle 1
I-Max 3 blasts 4 and 7
CTX 10-10-10 hi/lo (up to hi/lo intervals)
Kick Max blast challenge 4-6
SJP hi/lo cycle 2
C-Max hi/lo cycle 2
I-Max 3 blasts 5 and 8
CTX 10-10-10 hi/lo intervals
Kick Max blast challenge 7-10
SJP hi/lo cycle 3
C-Max floor kickbox
Cardio Kicks power drills (punching drills optional; substitute plie jacks for marches between punching sets)
I-Max 3 blasts 3, 6 and 9
Have fun!
A-Jock