40 and Over

[Murphy]

Hi all,

Okay, last week I joked about "feeling 40". Saturday I am jogging with my Wii, take a break and my knee starts hurting me. It feels like something is out of alignment. I get it back to where I can stand on it and then try to move again and OUCH, more pain. What the heck? I stopped for the day but was bummed b/c I had 10 more minutes to go. I did some "light" Insanity yesterday and today and my knee was fine. I also did Illaria's abs and push-ups dvd. I like her push-up portion but am on the fence with the abs. My biggest frustration is that I cannot hear her. The music is not loud, just louder than her voice and at 5 am, I cannot blast the tv.

Anyway, hi to all that follow.

Murph

 

[scubagirl]

Hey Murphy, I just saw your thread, Ronne started one too! How is your knee? You were brave to try Insanity after that! I just finished Jari's original Ripped, was feeling a little lazy today, don't have my usual energy, maybe I will just do a light week, finished Cathe's Oct rotation on Sat, (I compressed it a little bit) Hope you are feeling better. Have a good day. Mary

 

[Murphy]

Thanks for letting me know about Ronne's thread. I will head over there.