12 day break

[aschendell]

I went to Russia (yes, the country ) to visit my DH and took 12 days off from exercising. I started back yesterday with PUB and CM1 and today I can barely take off my sweatshirt to do Cardio Kicks !!!

Who knew taking off less than 2 weeks would have such an effect!!! I am hoping that my DOMS will ease a bit after my workout today!

Anyone else have a similar problem?

Debra

 

[stephl]

Oh, I bet you had a fabulous trip to Russia! We went to Moscow last year and I just loved it.

I've taken 2 weeks off from exercising, several times in fact (we travel quite a lot,) and it usually takes me just a couple days to get back into the swing of things. I bet you'll be totally back to your normal workouts quite soon.