compound hiit

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    Video Clip of Cathe's Compound HiiT Live Workout

    This video clip is from Cathe's Thursday, November 16th "Compound Hiit" live workout and is our 173rd live broadcast. Get ready to alternate hiit training with compound training. Just in time for Thanksgiving LOL! Equipment Needed: A set of dumbbells ranging from 8 to 15 pounds A fitness loop...
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