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Debbie sending prayers your way

So my right hamstring has been over compensating for so long so it finally I guess said no more feels a little better. But I've been told there's not a lot of blood supply attendance so that's why they take so long to heal. I have two more days of the steroid and I've been taking them meloxicam...

Belinda sending prayers for your daughter, believe me, I know the power of prayer

Where is October going?! my hamstring still bothering me so my doctor put me on a steroid and an inflammatory called meloxicam the pharmacist said not to take them together however I reached out to my surgeon and he said yes I can take them together. I'm only on six days of steroids I'm still...

I've been keeping up with my upper body workouts, gentle leg exercises. It was good to read all your posts

My grandson's school picnic yesterday did a lot of walking today. I did back work.

Today was a back workout had therapy today. Still working on that knee because I've been compensating though my right hamstring is hurting me a bit so I'm working on that too.

I can't believe it's October either Today I did a leg workout. I really have to strengthen my quad. Bending a little better still got a little bit more to go.

Today I did an arm workout and it seems as if I've caught the grandkids cold. I was the last to go down.

Debbie, glad your mom’s doing better Did a light leg work out today

Did an upper body work out today Went to watch my 3 year old grandson play soccer lol (herd ball) so much fun to watch then went swimming with him and his little brother who is 1 and my daughter because my cousin has a heated pool although it was 97 here today but it’s great for my knees hope...

Debbie that did sound scary Today was a full body workout went easy on legs

Oh my goodness it is so hot here. I'm sure it is all over the place but fall just needs to arrive so I've been incorporating some leg exercises now my therapist said whatever I feel I can handle ,taking it slowly still with the legs, I did a Caroline upper body workout today

Debbie, prayers for your mom. Please keep us updated. I’m here just doing upper bodywork. PT is getting better. Just need to bend my knee soon.

Belinda I am so sorry

Yes Diane would love to hear about your house I'm still doing PT and did triceps this morning

I’m just doing cathe STS her second version of it and just doing upper body workouts each day today was chest

Did biceps today

Hit the triceps today just easing in to exercise but love it

Did a shoulder work out today I feel like I'm back in the land of the living.