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Debbie glad to hear the pain is easing Yesterday was biceps and triceps for me. Today was chest and then did some sprint intervals

Debbie sending prayers We are in Charlotte making our way home from key west lot of walking back to lifting tomorrow

Hope everyone had a wonderful Easter So yesterday I did a leg day today was triceps and chest

Today was chest and triceps Debbie, yes I hate when she thinks she’s a burden and she keeps feeling bad because I’m leaving for Key West next week and she goes. We’ll never get all this done. I said we’ll do it one step at a time we got your credit card canceled and a new one coming I gotta...

Aww Jolie I know it’s hard as they age and then with her brain surgery my mom is 86. She lives in a senior living community but in her own independent apartment but yesterday she had called me and she can’t find her wallet anywhere her credit card was OK. I don’t know if she threw it away or...

Debbie, I do not know but I would be interested to know Today was a leg day for me. Yesterday was upper body doing mostly strength workouts as next Tuesday I leave for Key West so I’ll just be doing a lot of walking there.

Yesterday was back and biceps today glutes and hamstrings

Legs today I think I’m over whatever virus I had Jolie, I hope everything’s going OK

Oh Jolie I am so sorry about your dad sending hugs to you and your mom

no work out today I believe the Norovirus has hit our house my grandson just got over it so we have it I do still subscribe to Caroline

Leg day

Today’s day two in Caroline’s PE program delts , triceps and chest

Today I did a sprint interval training with Michelle briehler

Yesterday was shoulder and triceps for me. Today was a leg day. Happy St. Patrick’s Day

Legs for me today

I’m deciding if I’m signing up for Caroline again I might take a break and check out Cathy live. I do love Caroline so today was the finale. It was a total body.

Back and biceps today I have one more day in Caroline's play program

Back and biceps today

Shoulders chest and triceps today

Did anyone order the new lift move and restore and what are your thoughts?