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I love the replies, but yes..... i be over 60 and better continue with Cathe, if I am blessed to age 80+ ;);) But I only do her gym style for triceps, biceps, and butts & guts. the pace for strength strength is what I like and has assisted me in staying. I much prefer Cathe over any other...

I believe yoga is just as important to the body as cardio & ST. So as the original poster stated, cut 1/2 hour out of cardio or ST or on your non exercise day day to do yoga. It is important for body to destress, decompose, get oxygen in parts of the body, and to stretch more than just after a...

i dont know if this was fungus. but was successful in using tea tree oil on two toenails that were yellow/hard. The nail would not grow, but eventually grow old and I could peel it off, and the new nail was below. Weird, I know. I read about tea tree oil, so gave it try. cotton swabbed every...

I started using Cathe about 10 years ago, mainly her Gym style dvd’s for biceps & triceps. her arms/abs definition were/are beautiful. but at 71 mins, I wasn’t ready for an hour+ mentally. Cathe kicks your butt.... :) so I did the premixes at 36 mins, 2-3x’s a week. That allowed me to get...

I find this statement to b true, there is no cutting back. in my 20’s,30’s, I could skip some exercise due job/kids, just busy. Now exercise/ST is a neccessity for the metabolism to brun calories. especially for the core and the triceps.

Ahhhh growing older, thank God, but yes the mid section has spread. post menopause. :-( What have I changed to keep my post menopause core slim? I learned I needed to decrease my calories. Although eating whole foods, I was eating too much. Now two full meals and small snacks. i had to tweak...