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Support the arch!! I can't stress that enough. I tried to use Vibrams. They are pretty good, but they take time to break into. You cant go right into workouts involving a lot of impact on them. Your feet will need time to get used to them. I just tried a pair of hokas at the Asics. I'm also like...

I make an uncooked version of this without the egg. Just mix ricotta cheese, sweetener, and cream. Add a tablespoon each of unprocessed bran and flax meal and a few sliced raspberries or strawberries, if you can get away with eating berries. I've become addicted to and it's easy on my blood...

Heavy cream instead of milk will make that stew mo betta.. I'm making chicken and dumplings tonight.