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    An unplanned fitness break - it's a good thing!

    Pam ~ Only a couple of days away! Whoop! A friend found out I was flying to San Diego for a Cathe "Road Trip". She is such a fan, and adjusted her plans so she can come too! We will be flying into Long Beach, and driving down from there. As far as previous lifetimes... Originally, I am...
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    Has anyone out there bought Turbo Jam

    David: If you find Cathe's cardio routines complicated, you may find Chalene somewhat similar in style, only in that they do the moves in the same 1-2-3-4-5, 1-2-3-4-5, 1-2-3-4-5 form. If that is what you find complex or difficult with Cathe, you will find the same issues with Chalene. Keep...
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    Insanity Question

    Never cut out the yoga/stretching. It is always one of the most important parts of ANY workout routine! "Insanity" is a HARD, body-pounding routine. You NEED the stretching and yoga to work out the punishment dealt to the body, so you are able to prevent injuries and continue health- and...
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    An unplanned fitness break - it's a good thing!

    Well said Pam! Our bodies need a bid of recuperation from the constant poundings (as well as everyday stress). And they are able to do more if you give them a bit of downtime, now and then. Looking forward to meeting you in Cali, soon! Hard to believe, it is less than a week away! ~ Kim
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    Has anyone out there bought Turbo Jam

    DavidJ: What exactly would you like to know in regards to the gloves and/or "TurboJam"? The weighted gloves can be purchased separately. The workout costs the same regardless of whether or not you buy it in the next four minutes... The workouts can be fun, if you get the hang of the...
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    Kickboxing frequency

    Ronne: As kickboxing is considered an aerobic workout, you should be able to do it as frequent as you like. That is, of course, unless you are using a heavy bag to do the routines. Just beware you don't burn yourself out on something you love, as melincm mentioned. It also depends on...
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    Who is joining me in San Diego?

    Hello Cathe and fellow Cathe addicts: My name is Kim. I am one of those active people that folks love to hate because I've been skinny my whole life. About five years ago, damage to my hips from a combination of an accident skiing and being a martial arts' throw dummy caused me to stop all...
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    15 Days To Go

    John ~ One of three guys surrounded by a gazillion lovely ladies, sounds like an invitation one couldn't refuse! Look forward to seeing you there! ~ Kim
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    12 Days To Go

    Cathe ~ It is so awesome to see your continued enthusiasm about the road trip! It is hard to tell who is more excited, your fans or you. Regardless, it is going to be a blast. Looking forward to you kicking our collective behinds in California! ~ Kim
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