Search results

hi Here is my plan....let me know if anyone has any comments or suggestions. I plan on doing STS 3 times per week and for cardio, I am starting a running routine. I decided on running because I am not graceful on that step. Yikes! I will run 3 times per week, but at first, it won't be for...

Hi, I'm new here. I've been on an emotional rollercoaster for a year or so(separation) and it has affected my workouts and desire to be fit. I go through periods of wanting and sticking to an exercise plan, and then something emotional happens and I go off everything for about 2 or 3 weeks. I...