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Hello Ladies, Thank you. No, the headache is not going anywhere. I'm not going to let it stop me from working out today. I am heading shortly to the gym. Today is Kwando Flex. I believe is cardio + weights. I am hoping this class will help get rid of the headache. Hi Heidi: Great...

Good Morning to all, Belinda: How are you today? How is disc #8? Have fun!! Hi Steph: Yay!! Nice job on iFit 40 minutes. Have a great day at work! I woke with a headache this morning. Going to have coffee and an advils. Hope this headache goes away. Hello to Heidi, Amelia...

Hello and Good Morning Ladies, Belinda: Have a great lunch! Nice job getting your workout done. Have a wonderful day. Amelia: Have fun with CC. Are you going to pre-order STS cardio? Have fun! Hello Steph: Great job! Have fun at work. Hope it will slow down for you soon...

Hi Amelia, Back from the gym. Man...It was so crowded. I ended up taking a class. This time it was fun and fast moving. May take this class again next week. The class is Resist-A-Ball. It more cadio workout. Fun!! Fun!! Oh..So sorry to hear about your kids. Hope they get well...

Hi Heidi, Oh..I didn't know you wanted a weight rack. I just sold all my stuffs. I could have given to you for cheap.:p;) It is always nice to get new toys... Amelia: Have fun with your walk today. How's the kids? Did they have a great time with grands? Karen: You go girl! Are...

Good Morning Belinda, Here I am! Here I am!:p ;) Great job on your chest/shoulder and bicep this morning. Glad you enjoy your weekend. I agree with Karen. Why can weekend be five days. Nothing play for today..yet that is. Maybe heading to the gym later. See what other classes do...

Hi Ladies, I am sorry for MIA. Been busy bee lately. Hope everyone is well. Happy Spring!!! Belinda: Great job as always...You go girl!!! Have a great day. Amelia: Have you decide what you are doing? Have fun!!! Hello to Karen, Heidi and Steph: Oh...I almost forgot...

Hello Ladies, Belinda: Have a wonderful lunch! Great job on disc 8. Steph: Nice run this morning. Hope you can check in later. Have a nice day. Hello to Heidi, Amelia and Karen. I went to the gym yesterday. So disappointed with the class. I'm not taking it anymore. The...

Hi Ladies, HAPPY ST. PATRICK'S DAY!!!:D Belinda: So happy for you HD made it back safe. I bet you are so happy to see him. Great job on CC5. Ameila: Have fun with CC5. I am thinking about getting Cardio Coach. I hope the sale is still on. Oh...I need to get a new mp3 player as...

Hi Ladies, HAPPY SUNDAY!!!:p No workout today. I am walking funny this morning. Strange that my calves are hurting. I did run yesterday. I felt like I pulled a muscle or somethig. Maybe it's time for a new sneakers as well.... Belinda: So sorry to hear about your DH. Hope things...

Hi Ladies, I am joining you all with the run today. Belinda: What do you decide to do? cc or itran? Amelia: Enjoy your short run and work. Have a great day. Hope your work goes by fast. Hello to Heidi, Steph and Karen. Hope all are doing well. Later Jay

Hi Ladies, I am so sorry about the news. I just realized that am I not supposed to post any like these. Again, I am sorry. Take Care, Jay

Hi, Belinda: I just saw on the news there is a shooting in Germany. I hope it not in your town. Prayers for those involved. Hope you are doing okay. Best Wishes... Oh such a scary thing. Amelia: Hehe...not cardio blast is not a Cathe workout. It's workout I have a looonnggg time...

Good Morning Belinda, Have fun with disc 6 (back and triceps). Today is cardio blast. Hello to Amelia, Heidi, Steph and Karen!! Have a great workout. BBL Jay

Hi Ameila: Done with my cardio. I did "less is more" cardio program that my niece got me. It's only 30 minutes. Oh..answer to your question from yesterday. The dance I did yesterday is not a workout dvd. I just put on music and start dancing. Just want to get my body moving. Good...

Good Morning Ladies, Belinda: great job!!! glad you got cc going. Steph: hi you!!! how are you? are you feeling any DOMS from disc 14? A tough one, huh? have fun!!! Heidi: how's your ds? you drop him off? i hope you get in your workout. Hello to Amelia and Karen!! i...

Hi Ladies, Ohh...everyone is working out so hard. All I did this morning was some crazy dance. Probably didn't burn much. I guess it is still better than nothing. Have a great one!!! Jay

Hi, I am done with my walk. My niece and I went for a 2 mile walk. It was a good one. We talked about of things and about her future. We are hoping for the best. Heidi have a great picnic at the beach. I was looking for you. hehe.... Belinda: Are you at gym? Have fun!! Hi...

Good Morning Ladies, Belinda: Are you able to download CC? Luck good with those. What did you decided to do? Have a nice one!!! Hey Heidi: Thank you. My headache is gone. It is really nice here. Hey...I join you at the beach. See you in an hour. Hi Amelia: Have fun at work...

hi ladies, i am on bed rest.. too funny? i had a terrible cluster headache this morning. it seems like it not going away for days. everything was fine at the doc. yesterday. heidi and belinda: great job on disc 5. karen: glad you are feeling better. good job as well...