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Vee, Where have you seen the Body Strikes workout, and who does this workout; I am interested! Abbygail

Bosu cardio fusion with Rob Glick is great as is the Bosu Reactive Strength and Power with Gay Gasper. The one with Gay Gasper has cardio along with total body toning. The one with Rob Glick has a lot of core work, balance and Cardio. Both are excellent! Abbygail

I don't have a wavemaster but have a hanging heavy bag. I love boxing and can appreciate your excitement. Your friend just doesn't know the feeling of a good intense workout. The after workout feeling can become pretty addictive. Abbygail

I have quite a few of Michael Olidije’s workouts. I love them all. I use to box a a boxing gym (really no better way to get into shape), but moved away and cannot find another workout like it in this area. Michael's Olidije’s workouts are a great substitute for a boxing class. If I were...

Me too, Me too PLEASE!!! I just caught this thread and I am very interested. I’ll PM you my e-mail address as well. Thank you!

Kathryn, Thank you so much!!!

Kathryn, I cannot find a lot of information re: chia gel (chia pet ha-ha). I have found some information on sites that mainly want to sell their product. Why do you use it and where do you purchase it from. I am very curious! Thank you. PhyllisG, you are fortunate that you have a good...

Kathryn, thank you so much. You are so knowledgeable about so many issues and I always value your postings. How have you become so knowledgeable about so many things? I forgot to ask: Do you put goji juice or goji dried berries in your smoothies? I’m not sure my blender would blend in the...

Have been trying to find Goji berries so that I can add them to my protein drinks. Have been reading about all of the antioxidants in these potent berries and want to give them a try. Does anyone know where I can find them (fresh or a good online site)? I cannot find them at any grocery...

I am interested as well. Not only do I work long hours, I work odd hours (3rd shift) when most things are closed. Even shopping can be a chore when you attempt to shop around hundreds of boxes and stock clerks in the isles. This forum always has so many good ideas! Abbygail

Kathryn, Do you have a link to Dr. Fuhrman’s vitamins or do you purchase them from a store? Abbygail

Jane, Thanks for the dragon door link. The closest kettlebell class is 50 minutes away from me. I would however drive that far if they had a clinic. But not for one class. So I will keep my eye open for a clinic. Maybe soon there will be some kettlebell training closer to me. It is an...

Thanks for all of your suggestions. When I do pick up my kettlebells again I will for sure take your advice. I was doing the basic swing and switching hands (I am not sure what this move is called). It was all going fine but I tossed it too high and instead of letting it fall to the floor...

The first day I used my kettlebells and did the AOS Providence workout I broke the middle finger on my Lt hand (crushed it really). It has healed (little stiff) and I am ready to try again. I went to my workout room and could only look at them. I was too afraid to pick them back up. I want to...

Well I have seriously wanted kettlebells for quite a while now. So I had the dilemma of what kettlebell’s and what DVD to get. I have read so many posts and was overwhelmed with too many choices; with both kettlebell handle and DVD choices and then also prices. So I solicited Catherine’s help...

Just wanted to subscribe to this post. You guys have a lot of great ideas. Didn't know any other way other than to post. Abbygail

Shana Banana, thank you! That is exactly what I was looking for. Catherine, you are too funny :)! Abbygail

Can anyone tell me where to purchase a weight rack such as Cathe uses. I saw a post, that now I cannot find. Go figure now I am ready to purchase it. I am excited as my workout room is almost complete! Abbygail

I was just able to log onto this site. Surprised at so many suggestions. This site is so great for that. Thank you so much. I am going to look into wal-mart and then also Kathy your mirrors look great. I most likely will need two of them. Farmer the site you posted no longer sells those...

Does anyone know where I can purchase large mirrors (at a decent price) for my workout room? I feel that I need to see my form to ensure that I am doing the moves correctly. Abbygail