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Hi Kathy just wondering why i have not recieved a response from my last reply. thanks Tracie

I am looking for some advice on getting rid on the weight on my mid section from having a baby 4 months ago. c section. and nutrition. thanks Tracie

Kathy, Thanks for all the great info. Don't know if the veggie burger is processed. No idea on protein value. I can do 5-6 meals per day. If so, what would you recommend for each? I've heard fruits or cereal/granola bars are good for mid-morning, and raw veggies - carrots, celery...

Hi thanks for the reply. I have a question how do you figure out your maximum heart rate? thanks again Tracie

Hi Thanks for the reply. how do you get into the check ins challenges or see what cathes rotations are? Thanks Tracie

Hi Kathy Thanks for the reply. I would be interested in the list of protein/simple & complex carbs and dairy that may help. Here is a list of todays meals breakfast bowl of raisin bran crunch with whole milk lunch veggie burger on wheat bread with melon and canalope dinner steak with...

Hi Thanks for the response i guess i should have explained more. I am not new to fitness. I had a baby 4 months ago c-section and have been struggling to loose weight and get into shape. i could not do anything throughout my pregnancy due to problems. I used to work out every day for 1 hour...

Just wondering what amount of time should be spent on weights cardio and abs each week? I would like to loose about 15 pounds. any ideas on nutrition that would also be helpful. I just seem like im stuck not loosing any weight. Thanks Tracie x(