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  1. W

    Questions for all of the Freestyle Experts

    Thanks for the feedback. I sort of thought that walking lunges are the way you described them, but then I was trying to figure out where people do these- my house just doesn't have any room! As for LowMax, I figured that it would be considered more cardio, but I thought I would ask anyway...
  2. W

    Questions for all of the Freestyle Experts

    I am a "lapsed Cathe-ite", and I have just recently returned to working out after a much-longer-than-necessary hiatus after the birth of my daughter. I have always had a problem with my hips/thighs, and pregnancy and lack of exercise have done nothing to improve it. I have been reading many...
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