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A goody from Men's Health: How Much Are You Eating? Easy ways to estimate serving sizes Doling out food portions for a recipe or a diet plan is always a crapshoot; we can barely tell 3 ounces from 10. Worse, we simply shovel down restaurant chow until we're asked to leave. Nutritionists...

This was in Parade Magazine last Sunday: "Q. Will listening to music push me to exercise harder? "The right tunes can help you exercise more frequently and lose more weight. Half of the overweight women in a study at Fairleigh Dickinson University in Teaneck, N.J., were asked to listen to...

Santa offered to loosen his purse strings and buy me a pair of walking shoes - any suggestions for a good brand & type? "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

I have a really badly bruised big toe nail from golf course walking on Sunday, and would like some hints on what to do from you runners who I know get bruised toe nails a lot. I've had them before, but this one is worse. At what point do you want to go to a doc? "You can't win them all -...

I'm up at an ungodly hour as usual, so I'll have to post what I INTEND to do: a long golf course walk accompanied by my beloved XM radio. It's getting daylight later and later - I won't be going out until about 6:25 AM today. Will be having a backyard picnic later in the day, so I'll get in...

Did pull-ups and chins this morning - as many pull-ups as I could do, then quickly change hand positions and do chins. My new method! Will do inverted rows later. Miz Briee - you said: "HB....we DO DO chinups and pullups. We just don't want to brag all the time." Well, Missy, I'm here...

I got a call this morning at 6AM that showed up on my Caller ID as "Blocked Call." How do you set that up? Does that mean the caller has an unlisted number, or that they are blocking their identity for just your call? Edited to add: I just answered my own question with the good old phone...

Great day for me - I took the opportunity to rechannel some frustrations on the pull-up bar this morning, and did 2 sets of 4 PULL-UPS, and one set of 3's, and some chins! Way cool! "You can't win them all - but you can try." - Babe Zaharias...

Someone had posted not long ago that she was looking for ways to work out at school, so I thought I'd share this from Sparkspeople: http://www.sparkpeople.com/resource/fitness_articles.asp?id=629 "You can't win them all - but you can try." - Babe Zaharias...

New determination and energy which needed to be channelled in a positive direction resulted in a good chinning day! Did chins, some pull-ups (one set of 3 and some 2's!!!!) and inverted rows. Actually my best chinning day in a long time. Thanks for your encouragement! "You can't win them...

I just found out that my SO of 10 years has a girl friend! I am just sick about it and want you all to hug me! Thanks in advance! I would go into detail but I'm too upset. "You can't win them all - but you can try." - Babe Zaharias...

Can we have a chin-up check-in in which we report that we really do chins??????!!!!! Just a little nudge, a gentle little push. Today I did some before work, and will do inverted rows later, and more chins when I get home. C'mon, you guys, get chinning! "You can't win them all - but...

Here's an idea if you're bored with your taped workouts Needed: a golf course and an XM or Sirius (did I spell that right?)radio - not Cardio Coach - remember this is for the easily bored! You could also do this at a park or on the streets, but you have to have a route with hills. Golf...

This is from a thread on VF - exercises you can do at a playground: 1) bench dips 2) "walking" on lower monkey bars (those that are just a few feet above the ground) by swinging from hand to hand 3) same as #2, but shoulder dips 4) negative pullup if you can find a metal bar that's...

Not checking in myself, but wanted to pass this along (a FREE points tracker!!!): http://www.weighttracker.info/ "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

My impressions: Good show, glad I went. I followed these people for months, and felt I got to "know" them through their journey to the stage that night. There were 9 performers with Kathyrn McPhee sitting it out because of throat ailments. That being said, I did not miss her at all...

Watch this and prepare to be amazed: http://view.break.com/125985 http://bestsmileys.com/wow/3.gif "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

As you may or may not know, the American Idol host has several other gigs, like DJ-ing a morning radio show, working with E! network news, etc, etc, etc. Plus he has a clothing line and interest in a restaurant. When would a guy with a schedule like that work out? He was on "Ellen" this week...

We haven't posted since Monday - how are we doing? I want to have another 300 total day, and have gotten in 100 so far. "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

Just saw this featured on Fit-Tv at an Idea convention: http://www.fitnessanywhere.com/index.php I think I have to buy one! "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]