Search results

  1. C

    Light weights to failure - does it work for anyone? Like old Jari Love workouts?

    Hi everyone, I'm not on here very much and I want to get back into regular strength training. I am 51 and have been postmenopausal for years (happened early for me). I know there are so many benefits to heavy lifting but I don't know that I feel up to it right now. Is anybody having...
  2. C

    Any one live in Jacksonville, NC?

    Currently doing STS with the cardio and loving it. Wondered if anyone else in Jacksonville, NC is doing the program?
Top