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Thank you Cathe, thank you!!! This came out just in time for me. I've been participating in roller derby since July and at the end of September I took a fall that didn't look too bad. However it managed to fully tear my PCL. Not a fun injury, and it has a long recovery time with or without...

I'm finally starting STS tomorrow!!!! I am so freaking excited I just had to post somewhere. I've had it for two and half weeks but in order to coordinate with my vacation on a recovery week I have had to wait. Talk about a looooong wait. I am fully looking forward to being really sore and...

I'm trying to create a rotation using the workout manager wizard. I can see the list of DVD choices on the right but I cannot click on any of them. My mouse pointer changes into a different icon and it won't allow me to select anything. So I can get my dates selected correctly but then my only...