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I've been doing a variation on a 4DS rotation that I invented, with extra cardio and other add-ins. I designed it as a 12 week rotation, and I just came to my first "transition week", in which I scheduled 2 total-body endurance weight workouts. So this morning, I did the Power Hour, and it...

Hi all; I was just checking out Ryka shoes on the internet and I was wondering if anyone knows why the company isn't making the Enlight II anymore?? I just got my first pair of Enlights a few months ago and they are absolutely the best aerobics shoes I've ever owned. Did they just...

For all you Classical Stretch lovers (or haters, or anyone else who's tried the workouts); I have the DVD with the Total Body Workout and the Athlete's Intense Stretch. I just got it, and I found it weirdly addictive. I just...ENJOY stretching this way, and in parts, it's pretty...

http://veganyumyum.com/ Oh my goodness - beautiful vegan food with recipes, photos, even step-by-step videos! This might be the best vegan recipe blog in the universe. Recipes range from the obscenely healthy (http://veganyumyum.com/2007/01/kale-salad-with-orange-blackberry/) to the...

Hello All; Today is an important anniversary for me. On this day last year, I had surgery for a ruptured appendix (!) and an intestinal malrotation. The basic explanation is, my appendix became infected, and at the same time (the doctors were never able to explain to me whether the two...

Hi all; I've read a lot of posts about P90X, but I was skeptical of its value. Now, although I work out pretty much every day, I'm definitely stuck in an evil plateau and need to shake things up, so I finally decided to go ahead and order it. First, I'd like to vent: the shipping at...

Hi all; First, I guess I've been lurking for awhile, and I've benefited hugely from everyone's honesty and hard-earned expertise -- so, thank you! I've noticed that people usually introduce themselves eventually. I think it's probably time. I'm 32, have been doing Cathe and a variety of...

Hello, everyone-- I just moved to a fourth-floor apartment and apparently, even when I'm trying to "step gently", my workouts disturb my downstairs neighbor. Has anyone else had this problem? Any suggestions for keeping the noise down? I don't want to have to tip-toe through iMax2. And...