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Good Morning! Sorry to be mia last week. Between my main computer getting a virus and my couch looking really comfortable.....well. I did Providence 1-8 this morning. Not making any exercise promises but my goal is to workout 5 times this week. Waves to all. Will try to check back later.

Just getting the party started. Rhonda

Hi all! I did....wait for it....Low Max premix:p. Off to work and waves to all. Farmer

Good Morning and Happy Monday! Today I did Drill Max Scrambled Cardio Blast. I really hate round 5 so I subbed mountain climbers and running in place. Still haven't finished my homework that's due tonight:o. I will get it done (hopefully). Waves to all! Rhonda

Good Morning Ladies! No workout yesterday. I went to the doctor yesterday ( thanks Marcy) and she gave me a prescrip for Singulair. My lungs were fine and she thinks it might have been the weather change or allergies. Waves to all. Happy Friday.

Well I have nothing to report other than I have been feeling crappy with an unknown malady. Hope everyone has a great weekend. Will try to come back tomorrow. Rhonda

Hi all. Walked upstairs to exercise. Got to the top laid on the floor, turned around and went back down and went back to sleep for an hour. Going to Krav tonight. Have a great day.

Hi all! Hope everyone has a good weekend. Be back later.

Good Morning all. I did 1-7 of Providence and a segment of Classical Stretch. Off to work. Waves to all. Have a Terrific Tuesday. Rhonda

Hi all. DH and I went to Toronto for 2 days. It is always nice to be able to walk around because you CANNOT do it in TX during this time of year. We walked at least 6 miles on Wed. and Th. We went to Toronto Island and rented one of those touristy quadricycles and rode around. It was fun. I...

Good Morning. Just getting us started. Rhonda

Just getting us started. Will be back later.

Hi everyone! It is my last day of school and I am so excited. We have to work until 7 tonight to make up for a bad weather day. We actually get snow and ice in Dallas. We get ice and these people don't know how to drive when it is dry so... I did nothing yesterday and I have no excuse...

Hi all! I am much better today. Thanks for the kind words and virtual hugs. I tried to do do some of Newport today. Please tell me that I am going to be able to make it past round 1. I was trying to do the Cossack stretch and fell on the floor 4 times. It's a good thing that my butt is...

Just getting us started. Yesterday and today are rest days for me. I am in Florida for a wedding but I will be back tomorrow. Have a great weekend! Rhonda

Hi everbody! Where are you? I did Drill Max Cardio Blast this morning. I subbed swings for that skipping and hopping segment. Hope everyone has a great day!

Hi everyone! My sinuses are misbehaving so yesterday was a stretch day. I feel better today but not 100% so I did 2 segments of Classical Stretch. Eating is going fine. I did a 23 hour fast yesterday. It wasn't difficult because I wasn't feeling well. I am down 3 pounds. Jane- So...

Hi everyone. Hope you had a great weekend and are well rested. I did okay on the shop. I didn't over indulge but it was no where near clean ;). This weekend I was really stressed about about some things going on so I couldn't motivate myself/didn't have the energy to exercise. I tried to...

Hi everyone ( including any possible lurkers-join us)! Yesterday afternoon I did 3 rounds of swings and I did rounds 10-13 of Providence. Today is a rest day. Waves to Deanie, Marcy, Jane, Andilynn, and Gayle. Have a terrific Thursday. It's almost Friday :).

Good Morning Everyone. It is Friday :)! I did 1 segment of Core Max yesterday. Is it me or is that 1st segment the hardest? Today I did 3 rounds of The Pinnacle. Lioness- You did 4 rounds of Newport and Firepower? Wow! Marcy- Don't feel like a wimp. I only have 15 and 20#...