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I am frustrated on the whole weight loss issue. I don’t know what to believe when I read it and I am at a point of wanting to just eat an entire cake and be done with it! HAHA! Ok, maybe not that bad..but the conflicting messages we read everywhere on what to do and not do. Even on this site I...

Hi there, can someone help me with some advice???? Last year I got pregnant and at the time weighed 191 pounds (am 5’9). I had my daughter on November 8, and I weighed in at a hefty 229 lbs. Well through watching what I eat and consistently doing workouts that include The Firm, Turbo Jam...

Hi All... I have been working out for a few years now and have run the gamut on workouts (ie. The Firm, Turbo Jam, Kathy Smith and others). I was wondering if any of you know how many calories her various tapes burn for a person that is about 170 lbs. Her Step Blast, Body Max and IMAX 2...