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Good morning everyone. I was wondering how many of you rely on an instructor's physique for motivation. I recently bought a CIA video. I was very excited about receiving it. I put it into my laptop to preview it and was surprised to find myself disappointed to see that the instructor was a...

Hi everyone, I have been doing Cathe since 2004 and have been reading the boards for a few weeks. I lost 40 pounds and naively did not realize how much flab would remain. I have toned considerably since I started exercising regularly but still have a few minor issues (mainly my abs and...