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I recently bought the slim series but have only viewed them. they look really easy , but i have read and heard good reviews. i'm worried if i try a rotation of this i will only lose strength gains and gain weight . is light weight training really going to give me a good workout ? I...

Hi i'm new here although i have been reading the forums for a long time now. I have been using cathe now for about 10 years or more. I think she is the best . I'll tell you all a little about myself. I'm 25 and married this year it will be 4 years . I work on a navel base at the commissary...