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Annette, that's a long one! Body Combat workout off YouTube that wasn't a killer or so broken up it defeated the purpose of cardio. It was Body Combat 95 and was roughly 52-53 minutes, had floorwork also.

THANK YOU!

I tried to make up for not doing anything yesterday. Today I did: LMR Elevated Lower Body for 52 minutes Perfect 30 Mobility for 32 minutes Step Boss Bonus Abs for 9 minutes Step Boss Bonus Extended Stretch for 9 minutes Really felt like I needed some extra stretching today. Felt good!

Hello, Annette. Good one today with your 10-minute tabata with weights for 10 minutes. Then another cardio one for 20 minutes. So 30 minutes of a workout getting both weights and cardio in

They are good listeners and it's a bit therapeutic. :)

Today for some reason I was really dragging and ended up not doing anything. Not sure what that was about.

Annette, doing 2, 20 minute tabata style workouts off YouTube - that's good! Glad you got a little better sleep.

Linda, nice to give your body a break now and then. Glad you have a "pleasant" appointment today.

Siobhan, I like your mixes! Mix of a Cathe warm-up, Kaleigh Cohen spin for 20 minutes and chest segments from both 2..0 upper body workouts.

Eva, what an amazing story! Good luck to you in continuing your journey! I feel motivated by your story.

would love to hear your take on the FitSplit!

Thanks for sharing!

Nora, look at you! Nice;) YT- JumpnJacked - 15-Minute Fun Rebounder Workout to Disco Music | Mini Trampoline Cardio for All Levels= 15 Min The Firm Weight Loss System- Total Body Time Crunch Express =25 Min Virtual Active- Amercican Northeast Bike - Ride 2 North Eastern Fall = 36 Min

today I did: STS 2.0 Upper Body 1 for 59 minutes STS Medicine Ball Abs for 10 minutes Total Body Stretching SB#1 for 13 minutes

I'm sorry Linda but so glad to hear everything is OK. I understand that stress. My mom and grandmother both had breast cancer but not until their 80's (Mom) and grandmother (90s). I had to go in last Dec for a more in depth appointment and they told me I had a 7.2% chance of getting it. I...

Annette, I hate those nights I do not sleep but unlike you, I usually don't get a workout in. That's good with a new Garage Taebo off YouTube and only 31 minutes long. Kudos!

Siobhan, a mix of STS 2.0 Mobility Stretch (24 minutes) + 15 minutes of YT hip mobility workout. Another good one!! I will have to check out Cathe's back in the mobility stretch.

AWESOME!!!!

Today I did: STS 2.0 Lower Body #2 for 52 minutes STS 2.0 Lower Body #2 Bonus for 15 minutes Step Boss Extended Lying Bonus Stretch for 10 minutes

Annette, I feel for you. I'm surprised you are able to do anything. Good for you to do 20 minutes of a kickboxing workout off YouTube and 15 minutes of floorwork for abs, legs and glutes with a stretch.