Search results

Good info on the workaround!

hello, Ladies! Today I did: Cathe Live #616 Legs and Core for 45 minutes Total Body Stretching SB #2 foe 12 minutes He Nora and Siobhan!

Annette, go girl on the 7 lb loss!

Annette, Tabata always good! 2 Tabatas in 1, 24 minutes and I ,12 minutes

Linda, good long one for you today with: Nice! CatheLive- "Dumbbell Upper Body Burn" - 38 min. YT-FawnFit- 15 min. Weighted Vest Indoor Walk

Happy Thanksgiving!!

YES!!!!

Hello, Ladies! Kudos to all of you for the past few days' workouts! I have been consumed by work and working during lunch which is when I usually do my workouts. 10.5 - 11.5 hours a day. We are so overwhelmed! Will have to postpone my STS Rotation start date but plan to get workouts in next...

Awesome and we are glad to have you here too!!

Hello, Ladies! Today I did: LMR Elevated Flexibility and Core for 44 minutes Hardcore Ab Max #1 for 23 minutes Hello to Nora and Siobhan

Annette, I knew it wouldn't take you long to get back to the gym. Nice workout 73 minute gym circuit

Linda, a long one for you today! Nice:) CatheLive- Total Body Transform- 51 min.

Hello, ladies! Today I did: STS M2 Week 1 Meso Disc 13 - Chest, Shoulders and Triceps for 65 minutes STS Extended Stretch for 17 minutes. I really enjoy this series and have been thinking about doing it for a few months now. Just waiting a bit until I built a little strength back from the hip...

Annette, always fun to find a new workout that you like! 41 minute Tabata on YouTube I watched football all weekend. Glad to see KC won and the Panthers played so well! Now for Monday night football - another good one with Atlanta and New Orleans - they are both in Panthers division and none of...

Siobhan, good for you on the weekend workouts! I rested Saturday and Sunday. Nice workouts - Saturday and Sunday but just short 30 minute workout. Today I did a short 30 minute Cathe live and my own stretch. Good luck on the basement project. I understand what you mean about one project and...

Linda, good weight workout today with: KCM-Upper Body SuperSets- dvd mix of Warmup, Biceps, Triceps & Chest= 16 min. KCM-Sculpting RX- dvd mix of Back, Shoulders & Stretch- 17 min. (Nice combination of some of my favorite Kelly upper body exercises) YT-"Saint David's" Treadmill Walk...

Might have to try this one! Thanks Linda428.

Hello, Ladies! Yesterday I was lazy and watched football all day. Today I cleaned for about 3 hours and now going through mail, bills, etc. Hello to Nora and Siobhan. Panthers playing Sunday Night football today. I ended up selling my tickets because it's supposed to rain and I am so far...

Annette, nice impromptu workout! My chiweenee likes to get under me and on top of me when I'm doing stretches and abs. Can't get mad at her!

Hello, Ladies! Today I did: STS 2.0 Body Parts Triceps for 37 minutes STS 2.0 Body Parts Bonus Triceps for 4 minutes STS 2.0 Mobility #1 for 20 minutes. Really loving these body parts workouts:)