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Siobhan, that's a good one! STS Meso 3 for shoulders, biceps and triceps. I added on a 10 minute Coach Carol Almeida cardio/bodyweight workout. Sounds like you had fun at your HS reunion! I believe work will be like that for a while. 4th quarter is always busy trying to make our numbers, etc...

Hey, Linda! Nice job with Blender- "STS Upper Body Power Sculpt Express"- 34 min. STS Ab Circuits- "Med Ball Abs" - 10 min. Too funny! I did the same ab workout.

Sounds like me!

thanks for sharing this rotation!

Hello, Ladies! Work is killing me! worked through lunch Wed, Thur, Fri so was not able to work out. Getting back on my schedule this week and planning to start STS Meso's in November. Kudos to all the workouts last week.

Annette, 45 is good and 22!!

I need to try this one! Thanks for the review

Nora, good luck on your Friday procedure. The best part of that is the breathing mask and counting backwards to 10. I never get there:D

Hello, Ladies! Today I did: STS 2.0 Upper Body #1 for 53 minutes Total Body Stretching SB #1 for 13 minutes Hey to Nora!

Annette, YAY YOU;) a 24 (26 with the commercials) minute Tabata with light dumbbells so I did it modifying where needed, then did 17 minutes of floorwork for abs, legs and glutes with a stretch, took it very easy with some stretches in-between exercises

Siobhan, good job with your a mix of: Carol Almeida for cardio (11 minutes), Carol again for total body + KB (20 minutes) + Dan the hiit man back for 10 minutes. I'll do my own stretch Will you have a workout space in your remodeled basement?

Linda, that's some good variety. question, for the KB, did you need 1 or 2 KBs? YT-Juice & Toya- "Full Body Strength Kettlebell Hiit" - 25 min. YT-Meredith Shirk- "10 Min. Med Ball Core workout" YT-AngieFitness TV- "1000 Steps" Rebounder Power Walk- 10 min.

I watched football most of the day Saturday and cleaned Sunday. That was my workout, lol

Hello, Ladies! Today I did: Lite Turbo Barre for 74 minutes Step Boss Bonus Lying Stretch for 10 minutes Hey, Nora!

Annette, sorry to hear about your back, but like a warrior, you prevailed with Ultimate Bootcamp Taebo workout on YouTube that used the bands. I put on my wrist weights (which I hadn't used in ages) and did ~38 minutes of the 54 minute workout.

Linda, another good blender and a body burn! Nice!!

Siobhan, any workout is a good workout! Short or not! Cathe warm-up, Carol Almeida for lower body for 15 minutes and a 10 minute mobility stretch. Yesterday I did Carole Almeida total body w/o for 40 minutes.

Nora, heard about the shooting on the news. So sad to hear - when will it stop?? My son is in Oregon this week for an opening of a new Chick Fil A. My heart goes out to all the friends and family and to the entire human race. Senseless

Hello, Ladies! Today I did: LMR Elevated Mobility for 54 minutes Hardcore Strech Max #2 Stability Ball for 19 minutes hey to Siobhan and Nora!

It is 87 here today and going down to the 50's overnight with 100% chance of rain. Good day for football